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Yoga Sculpt
RGwith Ryan Gallagher
Yoga sculpt has a strong focus on strength and intensity. Sculpt combines hand weights, strength building, and cardio.
Why join
- A carefully targeted program
- A balanced workout routine
- et to motivating, high tempo and beat-driven music to fuel your practice!
Who it's for
- Anyone who loves yoga :)
What you'll learn
- Neutral wrist drills
- Bicep curls within Mountain Pose
- Safe weight transition from floor to standing
- Range of motion testing with weights
- Shoulder-safe modification drills
- Lower back protection in weighted folds
- Warrior II isometric holds with pulses
- Rotator cuff safety drills
- Weighted core engagement in Crescent Lunge
- Heart rate tracking during breathwork
- Ujjayi rhythm pacing
- Mouth-to-nose transition drills
- Burpee to Malasana transitions
- Active heart rate lowering drills
- Recovery stretch sequencing
- Tempo matching drills
- 4-count movement exercises
- Matching breath cycles to musical phrases
What students say
Reviews will appear here once students leave feedback.
$80